Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts

Monday, 1 June 2015

9 Ways to Reach Your Goals Lightning Fast


9 Ways To Reach Your Goals Lightening Fast

9 Ways to Reach Your Goals Lightning Fast

Fully Commit
Decide that you’re going to keep working at it until your reach your goal. The word “de-cide” literally means “to cut away from”. Think of the other strong commitments you’ve made in your life. There’s no turning back, you stick to it consistently and keep moving forward, no matter what. Make this same kind of commitment to your goal.
Challenge Your Excuses
Don’t let your excuses rule you. Listen to them and write them down. Make a list of all of the excuses and reasons why you can’t be working on it today. You’re not “in the mood”, something came up, etc. If there are real circumstances and responsibilities that are preventing you from working on it, then that’s okay. But if it’s just because you have to check Facebook for 30 minutes, you’ll want to write that one down, and see if that’s a good enough reason to not be working towards your goal.
Choose the Right Goal
Make sure that your goal strikes a balance between being challenging and realistic. If you give yourself too big of a goal, to the point where it becomes overwhelming, you won’t even want to attempt it. Make sure that you goal is do-able. If you break that goal down into smaller steps to be completed every day, however, you won’t feel so intimidated.
Take Action Every Single Day
Rome wasn’t built in a day. And your biggest goals won’t happen overnight. They will take time to accomplish. When you make the commitment, you’re committing to doing something (to get one step closer) every, single, day! Okay, you can take off Saturday and Sunday, but the rest of the week, do something every single day to get closer.
Write Down Your Goals, Clearly
How clear are you on what you want? The more clearly that you can write it down, the easier it will be for you to achieve it. So take just a few minutes now and start writing down clearly, exactly what your goals are. You can’t achieve them if you don’t have a clear idea of exactly what they are. So, what exactly are your goals?
Write Down Your First/Next Steps
What are the next small steps that you need to take? Break your overall goal into smaller steps, and then break down those small steps into even smaller steps. Now look at the first small steps that you need to take. And start taking them, today, right now. Ask yourself, “What can I do today to get one step closer, however small, to achieving my goals?”
Start Today, Right Now
What are you waiting for? If you need permission to get started, then I’m giving you that permission right now! If you’re feeling afraid, it’s okay to feel afraid and still move forward despite your fear (you won’t die, trust me!). If you’re feeling uncertain about moving forward, then you probably need to make your commitment first, and start to accept the uncertainty.
Celebrate Your Successes
No matter how small your wins are, if you celebrate them, you will reward yourself and give yourself a psychological motivator to create more wins. If after your wins, you beat yourself up and say, “That wasn’t good enough” and “I have to do better”, you won’t be giving yourself the satisfaction of feeling good about what you’ve already accomplished. Celebrating your successes will empower you to create more of those same successes going forward.
Get Help From An Expert
Have you ever spoken to a goal achievement expert, also known as a life coach? A coach is a professional who will help you achieve whatever you want in your life, allowing you to sail right through your mental and emotional blocks. Imagine how good it will feel to start moving forward, with your own personal guide and mentor. Get started now.

Read more at http://www.pickthebrain.com/blog/9-ways-reach-goals-lightning-fast/#hd2rIpVKpIW8wZUE.99

Monday, 18 May 2015

5 Simple Ways To Stay Motivated

5 Simple Ways To Stay Motivated

by Laura Morrissey - 
5 Ways To Stay Motivated
Image Credit | jezeble

Everybody can recognize motivation when somebody truly has it. All the signs are there: passion, work ethic, never truly switching off.  
But how can motivation be developed and retained?
Passion and belief in your work is only the first step. Obstacles can diminish the confidence and motivation of even the most passionate of individuals.
Motivation is a roller coaster ride to say the least. Some factors to improve motivation are external to you.
If you really want to make something work in your business and professional life, it is important that you have a good social network of support, whether his is one special person, a partner or family member, or a group of good friends that can be on hand to offer great advice.
Social support is a significant factor when you want to reach a goal.
Not everybody has the right kind of support network around them to thrive in their ideas. If need be seek additional advice from a life coach or join a group to meet like-minded professionals in order to get mental stimulation of the best kind.
Physical Environment counts too. A bright airy office or room with little distractions can aid focus. Useinnovation and design your ideal workspace, even if it is just an office or even a desk at home.
Once these external factors have been implemented, it is time to look within.
We aren’t talking about intense meditation activities. Just simple ways of thinking that act as motivational kick-starters.

1. Turn negatives into positives

That set back? It’s just an opportunity to do things differently. Any problems that occur, you can use these not only to grow as a person, but also to grow your business idea or take it in a different direction.
If viewed negatively, all your energy will be wasted on negative thoughts. Think optimistically and take it as an opportunity to further your craft or idea so it is even better.
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer

2. Be fearless

This means no dwelling on decisions. Jump right in there.
Set a standard decision making process for yourself; if it means you can’t fulfill your talents, it’s a no.
Anything else is an opportunity you should commit to chasing.

3. No more complaining

Let’s be honest. We all love a good rant, vocally or internally. This again is a time waster.
Instead use the fuel from your complaint, to brainstorm a new idea for improvement.
If you are complaining about something you can’t change; drag your thoughts elsewhere, there is always something to improve upon.
Talent management means looking for new opportunities to channel your talent and ideas into.
Motivation
 

4. Be grateful

grateful person is usually a happy person. Don’t compare yourself to others. Don’t compare your ideas to someone else’s ideas.
Instead be grateful for your talents, your friends and family, your perseverance and that you have beeninspired to even get this far.
This will create more motivation and additionally make you a pleasant person to be around.
“People often say that motivation doesn’t last. Well, neither does bathing–that’s why we recommend it daily.” – Zig Ziglar

5. Be kind to yourself

Positive motivation comes from rewarding yourself. Take an evening off, do what you enjoyed before or spend quality time with your loved ones.
Reward yourself, even for little things. It’s all indicative of just how far you have come.

Motivation comes from within, but there is not a one size fits all model so you need to broaden your horizons or ideas.
It is relative to your surroundings and goals. Obstacles are bound to happen. These are not reflective of you, nor do they define you. See each obstacle as a new opportunity and jump right in.
Use all of these ideas to manage a change in your talents as well as emotional intelligence development.
http://addicted2success.com/motivation/5-simple-ways-to-stay-motivated/

Thursday, 14 May 2015

10 Motivation Tips that Yield Big Results

It can be really hard to stay focused sometimes and stay motivated. It sucks when you want to finish something, but you can’t seem to find the motivation to get it done.
I guess, you can say that is why I created this post: it is going to share with you 10 ways you can stay motivated and push through the hard times.
10_motivation_tips
1. Give Yourself a Reward
Hard work is excellent, but you will run out of energy. That is why I find it crucial to give yourself rewards in order to be successful.
All work and no play makes for a dull day. (ha, that rhymed) Go and give yourself a day off and relax, or maybe go get dinner at that amazing restaurant you have been wanting to go to.
Or just give yourself a day at the spa.  Either way, pick something you can reward yourself with, and then do it.
2. Spend Time with Friends and Family
If you are constantly working and you feel demotivated to do anything, it might be because you haven’t seen your family or friends in awhile.
I know for me and many others that just being around friends and having a good time, can really give you a much needed break and help you have a little fun on top of all of that work.
3. Try Something New
Ever felt like you are doing the same thing, just on a different day? I have. It sucks, because life is about being spontaneous and trying new things out.
Sometimes often more than not we get caught up in the routine of life. That is why I find it vital to try something new in order to revive your motivation.
It could be going on a new hiking trail, going scuba diving, maybe taking a cooking class that you have been wanting to take: moral of the story? Try something new!
4. Get Excited
How cliche. But I think most people don’t realize that maybe you have to try and be excited about a goal in order to get out of your slump. Sometimes it takes a little inspiration to get excited (which you can read at #5) but it’s not impossible and you would be surprised at how much motivation you will have if you are excited about your goals.
I find that when I talk to others about my goals and read more success stories that I tend to be more excited about the goal.
Think about it, if more people know about what you are doing, and you accomplish that goal, then you have more people to share your success with.
5. Find Inspiration
For me, inspiration comes in many forms. For instance, I get inspired by reading other people’s success stories, but I also find inspiration when I read a new book.
Success stories show you that it isn’t impossible to be a success, and books can open the door to imagination and allow you to be creative.
Here are a few things that might just inspire you…

  1. A family member (my grandma always inspired me to be a better person and to strive for excellence)
  2. Charity or volunteering (I recently went to a food harvesting charity where my group and I were able to package up 10,000 pounds of food to send out to family who are in need, this inspired me to give back to my community and to others who are in need)
  3. Teachers (I feel bad for some of my teachers who helped me, but they inspired me to get more out of life)
  4. Superman or other super heroes (I know it may sound silly, but sometimes when you look towards others who can do anything it might just inspire you to get off your rump and get things done)
6. Stick with It
I know how it feels to be tired and drained and not want to do something. But I find that my motivation peaks when I push through the hard times because I have proven to myself that I can do it.
Commit to yourself that you will work on accomplishing your goal(s) every day. Speaking of commitment…
7. Commit Publicly
You will have a much more harder time dropping a goal if you commit to it publicly. Now, this doesn’t mean that you have to have a giant speaking event to commit to your goal, but it could be as easy as putting it on Facebook, or sharing it with family and friends.
Trust me, none of us like to look bad in front of others. This method will keep you accountable and will hopefully motivate you to stick with your goal because you don’t want to fail in front of others.
8. Don’t be Afraid to Ask for Help
Everybody’s motivation will drop, but it’s not a matter of when, rather it’s a matter of allowing yourself to ask for help so that you can refuel your motivation.
It can be as easy as emailing someone who will listen and inspire you (you can even email me if you want!), or joining an online forum, or posting to Facebook asking for guidance.
Don’t be afraid to ask for advice, just do it.
9. Replace Negative Thoughts with Positive Thoughts
Negativity doesn’t help anyone. However optimism can help. It is important to take note of your daily thoughts and how you think of yourself and your ability to accomplish a goal.
If you are consistently saying that you are dumb or that you aren’t smart enough, then you are only fooling yourself and holding yourself back.
Instead of saying “I’m dumb,” just say “if this dumbie Kevin can do it, then I can too!” It may seem silly at first, but it will work.
10. Write a Thank You Note to Someone
I love writing thank you notes to others because it makes me feel happier, and typically if you are feeling happier then you will have more energy to be motivated.
Listen, sending a thank you note doesn’t have to be a huge letter or long drawn out story. It could be something like this…
“Dear (insert name),
I wanted to say thank you for helping me with (whatever it is they helped you with), it inspired me or helped me become a better person (writer, singer, etc.) and I appreciate you for that.
You are amazing and thank you so, very much.
Sincerely,
(Your name)”
and boom! You now have a thank you note that you can send out to someone who has helped you out.
Trust me, it can do wonders for boosting your motivation.

http://www.stevenaitchison.co.uk/blog/10-motivation-tips-yield-big-results/

Monday, 27 April 2015

Self-Discipline - The Foundation For Success



self-disciplineNo personal success, achievement, or goal, can be realized without self-discipline.  It is singularly the most important attribute needed to achieve any type of personal excellence, athletic excellence, virtuosity in the arts, or otherwise outstanding performance.
What is self-discipline?
It is the ability to control one's impulses, emotions, desires and behavior. It is being able to turn down immediate pleasure and instant gratification in favor of gaining the long-term satisfaction and fulfillment from achieving higher and more meaningful goals.
To possess it is to be able to make the decisions, take the actions, and execute your game plan regardless of the obstacles, discomfort, or difficulties, that may come your way.
Certainly, being disciplined does not mean living a limiting or a restrictive lifestyle. Nor, does not mean giving up everything you enjoy, or, to relinquish fun and relaxation. It does mean learning how to focus your mind and energies on your goals and persevere until they are accomplished. It also means cultivating a mindset whereby you are ruled by your deliberate choices rather than by your emotions, bad habits, or the sway of others. Self-discipline allows you to reach your goals in a reasonable time frame and to live a more orderly and satisfying life. 


How To Develop Self-Discipline


Start with baby steps. No process takes place overnight. Just as it takes time to build muscle, so does it take time to develop self-discipline. The more you train and build it, the stronger you become. In exercise, if you try to do too much at once, you could injure yourself and have a setback. Likewise, take it one step at a time in building self-discipline. So, begin by making the decision to go forward and learning what it takes to get there.
Learn what motivates you and what your bad triggers are. You can begin by learning about yourself! Sometimes it is very difficult to fight off urges and cravings, so know the areas where your resistance is low and how to avoid those situations.  If you know you can't resist cake, fries, or other temptations - stay away from them. Do not have them around to lure you in moments of weakness. disciplineIf you also know that putting pressure on yourself does not work for you, then set yourself up in an environment that encourages the building of self-discipline rather than one that sabotages it. Remove the temptations and surround yourself with soothing and encouraging items such as motivating slogansand pictures of what you want to achieve. 
Learn also what energizes and motivates you. Your willpower can go up and down with your energy levels so play energetic music to perk you up, move around, laugh. Train yourself to enjoy what you are doing by being energized. This will make it easier to implement desirable and appropriate behaviors into your routine - which is really what self-discipline is all about. 
Make certain behaviors a routine. Once you have decided what's important to you and which goals to strive for, establish a daily routine that will help you achieve them. For example, if you want to eat healthily or lose weight; resolve to eat several servings of fruits and vegetables each day and exercise for at least half an hour. Make it part of your daily routine and part of your self-discipline building. Likewise, get rid of some of your bad, self-defeating habits, whatever they may be. They can put you in a negative frame of mind and hinder your self-discipline. A poor attitude can also be a bad habit. 
Practice self-denial. Learn to say no to some of your feelings, impulses and urges. Train yourself to do what you know to be right, even if you don't feel like doing it. Skip dessert some evenings. Limit your TV watching. Resist the urge to yell at someone who has irritated you. Stop and think before you act. Think about consequences. When you practice self-restraint it helps you develop the habit of keeping other things under control. 
Engage in sports or activities. Sports are an excellent way to enhance self- discipline. They train you to set goals, focus your mental and eexercisemotional energies, become physically fit, and to get along well with others.  Participating in sports provides a situation where you learn to work hard and strive to do your best, which in turn, teaches you to integrate the same the thought processes and disciplines into your everyday life.
Learning to play a musical instrument can be another great way to practice self-discipline. The focus, repetition, and application required in learning to play an instrument is invaluable. Achieving self-discipline in any one area of your life reprograms your mind to choose what is right, rather than what is easy.
Get inspiration from those you admire. Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at his craft, as it did his talent. It was his desire through discipline and focus that made him one of the best basketball players ever. If it worked for him, it could certainly work for the rest of us. 
Visualize the rewards. There is nothing more gratifying than accomplishing your goals. Practice the technique that high achievers and top athletes do. Project yourself in the future. Visualize your desired outcome. Feel how rewarding it is and the countless benefits you will enjoy. Remind yourself what it takes to get there.                                

The Benefits 

  • It helps build self-confidence
  • You accomplish more, and are therefore more productive.
  • You are able to maintain a higher tolerance for frustration, obstacles and negative emotions.
  • Allows you to obtain better health, better finances and a good work ethic.
  • You are able to reach your most difficult goals more efficiently. 
  • The more disciplined you become, the easier life gets.


If we are to be masters of our own destiny, we must develop self-discipline and self-control. By focusing on long-term benefits instead of short-term discomfort, we can encourage ourselves to develop of self-discipline. Ultimately our health and happiness depend on it. 
http://www.essentiallifeskills.net/self-discipline.html


Monday, 20 April 2015

MASTER YOUR EMOTIONAL HEALTH AND MASTER YOUR LIFE

MASTER YOUR EMOTIONAL HEALTH AND MASTER YOUR LIFE



TonyRobbins_20130729.inddEmotional mastery is the key to living a life that you direct. The capacity to have absolute direct power over what you feel in every single moment—no matter what happens around you—is one of the most important skill sets you can have.
There are three forces in the world that determine what you feel. These forces are called the Triad. Together, these three patterns create any—and every—emotional state.
Whatever you feel, you’re not feeling it because you have to feel it. You’re feeling it because you’ve chosen from the Triad. In order to master your emotions and consciously choose the emotions you want to live in, you need to understand these three forces and how to use them to your advantage.

#1: Physiology

Emotion is created by motion. Whatever you’re feeling right now is directly related to how you’re using your body. If you slump your shoulders and lean your head forward, you’ll move toward a state of depression. However, the next time you find yourself in a negative state, stand up, throw your shoulders back and take a few deep breaths. You’ll find that you’re able to put yourself in a resourceful state. From this state, you can make stronger decisions and enjoy a sense of certainty that will keep you calm in the face of uncertainty.

#2: Language

Language comes in many forms, one of which includes the questions you ask yourself, either aloud or inside your head. If you ask, “Why does this always have to happen to me?” you’ll create a much different set of emotions than if you asked, “How can I benefit from this?” or “Where’s the gift in this?” or “What’s humorous about this?”
The language patterns you run play a significant role in the meaning you give a situation—and the emotion that situation creates in you. When you feel negative emotions taking over, look at the language surrounding your situation. How can you shift it to create a more empowering state?

#3: Focus

Where focus goes, energy flows. And where energy flows, whatever you’re focusing on grows. In other words, your life is controlled by what you focus on. That’s why you need to focus on where you want to go, not on what you fear. When you next find yourself in a state of uncertainty, resist your fear. Shift your focus toward where you want to go and your actions will take you in that direction.
Understanding—and influencing—your Triad is the first step toward emotional mastery. When you can influence your emotions using the Triad, you can choose to spend more time in positive, resourceful emotional states. From these states, you’ll make the decisions that will help you reach your highest potential and enjoy your life in every moment.
http://training.tonyrobbins.com/master-your-emotional-health-and-master-your-life/


Friday, 10 October 2014

Develop Stronger Willpower in Just Four Weeks

By Lou Hattersley 
 


live_smarter_theme_smallWillpower is one of the greatest human strengths. If only we had more of that mysterious thing called willpower notes The American Psychological Association. “With more self-control we would all eat right, exercise regularly, avoid drugs and alcohol, save for retirement, stop procrastinating, and achieve all sorts of noble goals.”
People with strong willpower can tenaciously stick at tasks, ignore distractions and achieve their big goals. There's little wonder that willpower is a highly prized personality trait.
Researchers at Bond University in Australia recently proved that willpower can be strengthened with practice. This may sound like a Charles Atlas advert: but you can develop stronger willpower in just four weeks. Willpower can be applied to just about any aspect of your life, helping you get whatever you want.
Successful Ghostwriter, Jeff Haden from Inc.com lists five things that people with willpower seem to do:
  • Eliminate as many choices as possible.
  • Make choices tonight that set up tomorrow.
  • Do the hardest thing you need to do first.
  • Refuel frequently.
  • Create reminders of long-term goals.
You can't just become a strong willed person overnight, so here's Lifehacker UK’s four-week plan to successfully building up willpower.

Week 1: Get rid of all your choices

Develop-Stronger-Willpower-Cut-Down-on-Choices
The first thing you need to do is cut down on all the choices you get to make. The more chance you have to choose between positive and negative acts; the more likely you are to get impulsive, and make a bad choice.
Every true ex-smoker will talk about the importance of throwing out all cigarettes and paraphernalia. If you want to check email less then turn off your notifications or switch off your email and check it once an hour. If you want less caffeine and more water then keep a large water bottle on your desk (this prevents you from heading to the kitchen where you'll choose between tea and water).
Make a list of the small things you want to do more of and learn to keep them at hand; conversely learnt to push the things you don’t want as far away from you as possible. Make the good things easier to get to; and the bad things harder to get to. Spend your first week learning to cut down on your choices.

Week 2: Plan for tomorrow and attack the hard stuff first

Develop-Stronger-Willpower-Plan-for-Tomorrow
Once you have dealt with the day-to-day choices, it is time to introduce some forward-thinking. There are two aspects to this next step:
  1. Make decisions today that set you up for tomorrow
  2. Attack the hard stuff early in the day.
Start by planning tomorrow morning in advance. Decide what you are going to wear (and lay it out), pick your breakfast and decide what you will have for lunch (if it's a packed lunch then make it the day before).
You will tempted to think of these as small, dumb things that you do with ease every day. They are, but that is why you are not going to waste any energy on them in the morning. Make sure that you don't have to make a single decision first thing in the morning – save your decision making energy for something important.
This brings us to the second bit. On your to-do list write down the first thing you are going to do at work tomorrow. But don't write any old thing down. Write down the hardest, least pleasant thing on your to-do list.
Putting hard tasks at the top of your daily to-do list in an old Lifehacker trick, because you do it when you are full of energy and the day gets easier as you go on. And because you have already sorted out all the small decisions of the morning you have all your energy directed at this one, tough task. Nail it!
So you should know these four things before you put your head to sleep:
  • What you are going to wear.
  • What you are going to eat.
  • Where you are going to go.
  • What is the first thing you are going to do when you get there.

Week 3: Keep your glucose levels up

Develop-Stronger-Willpower-Glucose
Research has shown for a number of years that glucose levels are linked to willpower. A study at Texas University found that “self-control relies on glucose as a limited energy source.” And that every act of self-control caused glucose to drop below optimal levels, impairing any further attempt at self-control.
So it is a case of healthy body; healthy mind (or at least well-controlled mind). There is no shortage of tips for keeping glucose levels high. Here are some of our favourites:
  • Eat protein for breakfast: eggs, fish and porridge or oats are a good start to the day.
  • Cut down on wheat and carbs and try to include protein with every meal.
  • Eat small, frequent meals.
  • Eat more natural unrefined food: past, brown rice, rye and whole wheat bread.
  • Drink healthy energy drinks.
Another tip is to gargle energy drinks. The British Psychological Society suggests gargling energy drinks saying “it may not even be necessary to consume sugar to boost your self-control levels - simply swirling a glucose drink around your mouth also does the trick.”

Week 4: Create totemic objects for your long term goals

Develop-Stronger-Willpower-Totemic-Reminders
So far you will have spent a lot of time physically and mentally strengthening your willpower, but that is only useful if you focus it on what’s important in your life.
In the final week you need to create physical totemic objects that remind you about long term goals. These can be anything you want, but it is important to make them physical real-world items.
Despite all your willpower strength training you will still be mentally fatigued from time to time, and you will make poor decisions. The physical objects remind you about what is important, Jeff Haden says:
A friend has a copy of his bank note taped to his computer monitor as a constant reminder of an obligation he must meet. Another keeps a photo of himself when he weighed 50 pounds more on his refrigerator as a constant reminder of the person he never wants to be again. Another fills his desk with family photos, both because he loves looking at them and to remind himself of the people he is ultimately working for.
Step back from the daily grind and think about what you want from life. What are your big overarching goals? Not just for the next week, or month but for life in general. The totems will help you stay focused.   http://www.lifehacker.co.uk/2014/07/16/develop-stronger-willpower-just-four-weeks 

Thursday, 25 September 2014



self improvement quotes

4 Steps To Become More Decisive

I hate making decisions. I always envy those who say, “I just knew this was the house for us,” or “to me that was a sign, so I just broke up with him.” They make it seem so easy. They don’t spend sleepless nights poring over the pros and cons list, scrutinizing it one  more time just in case something new pops out. It’s almost like a life force is propelling them towards the right decision.
I want that.
I never get up in the morning knowing exactly which direction to take in life. And my life has never been peppered with signs providing me guidance.
Nope, like most people, I am stuck with the very exhausting task of actually making decisions by myself for myself, all alone, relying just on my inner strength and the slim pickings of my inner wisdom. And let’s face it – that’s no fun. It’s exhausting and it’s terrifying because we have limited knowledge of the situation, we can’t predict the future, we sometimes don’t know what we want or what the right thing is to do AND we are scared of screwing up.
So we put off making a decision. Sometimes that’s okay and it works and sometimes it doesn’t – we wait for things to get clearer but then we start over thinking the situation … and over thinking … and we end up not taking any action. We become stuck and paralyzed.  So how do you break out of this? How do you seize control of the situation and made a call when there is so much of fear and uncertainty?
Not all of us are born decisive just like not all of us are born gym fanatics. I should know, I’m neither. But I know being active is good for my health so I’ve created a system that forces me to be active during my everyday life e.g. walking part-way to work or taking the stairs as opposed to the lift wherever possible. The same way, you can create a system that allows you to be more decisive in life. Here are 4 things you can do:

  1. Don’t sweat the small stuff
Making decisions is exhausting and draws from a finite reserve. The more you draw from it, the less you have. So when you have to make a BIG LIFE DECISION, keep everything else simple.
In his interview with Vanity Fair, Barack Obama says ““You’ll see I wear only grey or blue suits,” he said. “I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”
You need to save your decision-making ability as well. When something big is occupying your thoughts, don’t waste hours pondering on which cushions to get for the flat or which of the 10 strawberry jams you should get. Eliminate choice for the small stuff, get into a routine or simply limit yourself to 5 minutes to make a decision on these items.
Simplify, simplify, simplify.
  1. What is the life you want for yourself? 
“It’s not hard to make decisions when you know what your values are.” ― Roy Disney (Walt Disney Company)
Knowing what you want is the single biggest factor which will help you become more decisive. When I work with several stakeholders on a project, the best thing to do when we face an obstacle and a decision needs to be made is to revisit the initial objective.
In the same way, you need to figure out what life you want for yourself. You need to sit down with a pen and paper and write and write and write until the answer starts becoming clearer. That’s the way I do it. At first, its really vague statements that come out (e.g. I want to draw but then keep digging, draw what? Write what, for whom). Set aside a time everyday for 3 days. If it’s still not clear, give yourself a break and spend another 3 days the following week at it.
This question is not limited to general life. You can ask this question in relation to who you want around you, the job you are looking for and the relationship you want to have.
3. Address your fears 
Oftentimes we are indecisive because we fear the various negative outcomes that could or could not materialise if we make a decision. Some fears are irrational, some fears are justified but the fact of the matter is, you get nowhere if you ignore them. Manage your fear. Instead write down your fears, assess them, see if they are justified and then MAKE A PLAN to address them or factor them into your decision.
But remember, you don’t make a decision based on your fears or the probability of what may happen. Decisions are positive. You plan for the fears and probabilities but you make a decision based on the life you want for yourself. See here for helpful diagram.
4. Learn to tune-in to your gut
In Blink, Malcolm Gladwell cites experiments that show “on straight-forward choices, deliberate analysis is the best. When questions of analysis and personal choice gets complicated … our unconscious thought process maybe superior.” Of course, this is an over-simplification. I think good decisions usually take both into account and also varies with individuals but I do believe that sometimes when the question is about profession or the choice of a life partner, you need to pay more attention to what your gut is telling you.
The problem with the gut is that sometimes, it’s hard to read. But taking care of your fears and values like the second and third steps, will help this situation.
Personally, I think what your gut feels always manifests as physical symptoms so I always pay attention to my body when I’m thinking through the various options I have in a situation.
http://www.pickthebrain.com/blog/4-steps-become-decisive/#0WSaLKaJsP55GRtA.99

Monday, 22 September 2014

self confidence tips

4 Science-Backed Ways To Have More Willpower


Read more at http://www.pickthebrain.com/blog/4-science-backed-ways-to-improve-willpower/#zmKAwUPgzxqIrx61.99

Tuesday, 9 September 2014

How to Identify and Learn from Your Mistakes



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    How to Identify and Learn from Your Mistakes
    It's never easy to admit you've made a mistake, but it's a crucial step in learning, growing, and improving yourself. Writer and speaker Scott Berkun's new essay collection, Mindfire: Big Ideas for Curious Minds, examines, among other things, how to learn from your mistakes. In this excerpt, Berkun discusses four of the most common kinds of mistakes, how to recognize them, and how, in turn, to learn from them.
    You can only learn from a mistake after you admit you've made it. As soon as you start blaming other people (or the universe itself), you distance yourself from any possible lesson. But if you courageously stand up and honestly say "This is my mistake and I am responsible" the possibilities for learning will move towards you. Admission of a mistake, even if only privately to yourself, makes learning possible by moving the focus away from blame assignment and towards understanding. Wise people admit their mistakes easily. They know progress accelerates when they do.
    How to Identify and Learn from Your Mistakes
    This advice runs counter to the cultural assumptions we have about mistakes and failure, namely that they are shameful things. We're taught in school, in our families, or at work to feel guilty about failure and to do whatever we can to avoid mistakes. This sense of shame combined with the inevitability of setbacks when attempting difficult things explains why many people give up on their goals: they're not prepared for the mistakes and failures they'll face on their way to what they want. What's missing in many people's beliefs about success is the fact that the more challenging the goal, the more frequent and difficult setbacks will be. The larger your ambitions, the more dependent you will be on your ability to overcome and learn from your mistakes.
    But for many reasons admitting mistakes is difficult. An implied value in many cultures is that our work represents us: if you fail a test, then you are a failure. If you make a mistake then you are a mistake (You may never have felt this way, but many people do. It explains the behavior of some of your high school or college friends). Like eggs, steak and other tasty things we are given letter grades (A, B, C, D and F) organizing us for someone else's consumption: universities and employers evaluate young candidates on their grades, numbers based on scores from tests unforgiving to mistakes.
    For anyone who never discovers a deeper self-identity, based not on lack of mistakes but on courage, compassionate intelligence, commitment and creativity, life is a scary place made safe only by never getting into trouble, never breaking rules and never taking the risks that their hearts tell them they need to take.
    Learning from mistakes requires three things:
  • Putting yourself in situations where you can make interesting mistakes
  • Having the self-confidence to admit to them
  • Being courageous about making changes

  • This essay will cover all three. First we have to classify the different kinds of mistakes.

    The Four Kinds of Mistakes

    One way to categorize mistakes is into these categories:
    • Stupid: Absurdly dumb things that just happen. Stubbing your toe, dropping your pizza on your neighbor's fat cat or poking yourself in the eye with a banana.
    • Simple: Mistakes that are avoidable but your sequence of decisions made inevitable. Having the power go out in the middle of your party because you forgot to pay the rent, or running out of beer at said party because you didn't anticipate the number of guests.
    • Involved: Mistakes that are understood but require effort to prevent. Regularly arriving late to work/friends, eating fast food for lunch every day, or going bankrupt at your start-up company because of your complete ignorance of basic accounting.
    • Complex: Mistakes that have complicated causes and no obvious way to avoid next time. Examples include making tough decisions that have bad results, relationships that fail, or other unpleasant or unsatisfying outcomes to important things.
    (I'm sure you can come up with other categories: that's fantastic, please share them here. But these are the ones you're stuck with for the rest of this essay).
    How to Identify and Learn from Your Mistakes
    I'm leaving all philosophical questions about mistakes up to you. One person's pleasure is another person's mistake: decide for yourself. Maybe you enjoy stabbing your neighbor's cat with a banana, who knows. We all do things we know are bad in the long term, but are oh so good in the short term. So regardless of where you stand, I'm working with you. However mistakes are defined in your personal philosophy this essay should help you learn from them.
    Learning from mistakes that fall into the first two categories (Stupid & Simple) is easy, but shallow. Once you recognize the problem and know the better way, you should be able to avoid similar mistakes. Or in some cases you'll realize that no matter what you do once in a while you'll do stupid things (e.g. even Einstein stubbed his toes).
    But these kinds of mistakes are not interesting. The lessons aren't deep and it's unlikely they lead you to learn much about yourself or anything else. For example compare these two mistakes:
    • My use of dual part harmony for the 2nd trumpets in my orchestral composition for the homeless children's shelter benefit concert overpowered the intended narrative of the violins.
    • I got an Oreo stuck in my underwear.
    The kind of mistakes you make define you. The more interesting the mistakes, the more interesting the life. If your biggest mistakes are missing reruns of tv-shows or buying the wrong lottery ticket you're not challenging yourself enough to earn more interesting mistakes.
    And since there isn't much to learn from simple and stupid mistakes, most people try to minimize their frequency and how much time we spend recovering from them. Their time is better spent learning from bigger mistakes. But if we habitually or compulsively make stupid mistakes, then what we really have is an involved mistake.

    Involved Mistakes

    How to Identify and Learn from Your Mistakes
    The third pile of mistakes, Involved mistakes, requires significant changes to avoid. These are mistakes we tend to make through either habit or nature. But since change is so much harder than we admit, we often suffer through the same mistakes again and again instead of making the tough changes needed to avoid them.
    Difficultly with change involves an earlier point made in this essay. Some feel that to agree to change means there is something wrong with them. "If I'm perfect, why would I need to change?" Since they need to protect their idea of perfection, they refuse change (Or possibly, even refuse to admit they did anything wrong).
    But this is a trap: refusing to acknowledge mistakes, or tendencies to make similar kinds of mistakes, is a refusal to acknowledge reality. If you can't see the gaps, flaws, or weaknesses in your behavior you're forever trapped in the same behavior and limitations you've always had, possibly since you were a child (When someone tells you you're being a baby, they might be right).
    Another challenge to change is that it may require renewing commitments you've broken before, from the trivial "Yes, I'll try to remember to take the trash out" to the more serious "I'll try to stop sleeping with all of your friends". This happens in any environment: the workplace, friendships, romantic relationships or even commitments you've made to yourself. Renewing commitments can be tough since it requires not only admitting to the recent mistake, but acknowledging similar mistakes you've made before. The feelings of failure and guilt become so large that we don't have the courage to try again.
    This is why success in learning from mistakes often requires involvement from other people, either for advice, training or simply to keep you honest. A supportive friend's, mentor's or professional's perspective on your behavior will be more objective than your own and help you identify when you're hedging, breaking or denying the commitments you've made.
    In moments of weakness the only way to prevent a mistake is to enlist someone else. "Fred, I want to play my Gamecube today but I promised Sally I wouldn't. Can we hang out so you can make sure I don't do it today?" Admitting you need help and asking for it often requires more courage than trying to do it on your own.
    The biggest lesson to learn in involved mistakes is that you have to examine your own ability to change. Some kinds of change will be easier for you than others and until you make mistakes and try to correct them you won't know which they are.

    How to Handle Complex Mistakes

    How to Identify and Learn from Your Mistakes
    The most interesting kinds of mistake are the last group: Complex mistakes. The more complicated the mistake you've made, the more patient you need to be. There's nothing worse than flailing around trying to fix something you don't understand: you'll always make things worse.
    I remember as a kid when our beloved Atari 2600 game system started showing static on the screen during games. The solution my brother and I came up with? Smack the machine as hard as we could (A clear sign I had the intellect for management). Amazingly this worked for awhile, but after weeks of regular beatings the delicate electronics eventually gave out. We were lazy, ignorant and impatient, and couldn't see that our solution would work against us.
    Professional investigators, like journalists, police detectives and doctors, try to get as many perspectives on situations as possible before taking action (Policemen use eyewitnesses, Doctors use exams and tests, scientific studies use large sample sizes). They know that human perception, including their own, is highly fallible and biased by many factors. The only way to obtain an objective understanding is to compare several different perspectives. When trying to understand your own mistakes in complex situations you should work in the same way.
    Start by finding someone else to talk to about what happened. Even if no one was within 50 yards when you crashed your best friend's BMW into your neighbor's living room, talking to someone else gives you the benefit of their experience applied to your situation. They may know of someone that's made a similar mistake or know a way to deal with the problem that you don't.
    But most importantly, by describing what happened you are forced to break down the chronology and clearly define (your recollection of) the sequence of events. They may ask you questions that surface important details you didn't notice before. There may have been more going on (did the brakes fail? Did you swerve to avoid your neighbor's daughter? etc.) than you, consumed by your emotions about your failure, realized.
    If multiple people were involved (say, your co-workers), you want to hear each person's account of what happened. Each person will emphasize different aspects of the situation based on their skills, biases, and circumstances, getting you closer to a complete view of what took place.
    If the situation was/is contentious you may need people to report their stories independently – police investigators never have eyewitness collaborate. They want each point of view to be delivered unbiased by other eyewitnesses (possibly erroneous) recollections. Later on they'll bring each account together and see what fits and what doesn't.
    How to Identify and Learn from Your Mistakes
    An illustrative example comes from the book Inviting Disaster: Lessons from the edge of technology. It tells the story of a floating dormitory for oil workers in the North Sea that rolled over during the night killing over 100 people. The engineering experts quickly constructed different theories and complex explanations that focused on operational errors and management decisions.
    All of these theories were wrong. It was eventually discovered through careful analysis that weeks earlier a crack in a support structure had been painted over, instead of being reported and repaired. This stupid, simple and small mistake caused the superstructure to fail, sinking the dormitory. Without careful analysis the wrong conclusion would have been reached (e.g. smacking the Atari) and the wrong lesson would have been learned.
    Until you work backwards for moments, hours or days before the actual mistake event, you probably won't see all of the contributing factors and can't learn all of the possible lessons. The more complex the mistake, the further back you'll need to go and the more careful and open-minded you need to be in your own investigation. You may even need to bring in an objective outsider to help sort things out. You'd never have a suspect in a crime lead the investigation, right? Then how can you completely trust yourself to investigate your own mistakes?
    Here some questions to ask to help your investigation:
    • What was the probable sequence of events?
    • Were their multiple small mistakes that led to a larger one?
    • Were there any erroneous assumptions made?
    • Did we have the right goals? Were we trying to solve the right problem?
    • Was it possible to have recognized bad assumptions earlier?
    • Was there information we know now that would have been useful then?
    • What would we do differently if in this exact situation again?
    • How can we avoid getting into situations like this? (What was the kind of situation we wanted to be in?)
    • Was this simply unavoidable given all of the circumstances? A failure isn't a mistake if you were attempting the impossible.
    • Has enough time passed for us to know if this is a mistake or not?
    As you put together the sequence of events, you'll recognize that mistakes initially categorized as complex eventually break down into smaller mistakes. The painted over crack was avoidable but happened anyway (Stupid). Was there a system in place for avoiding these mistakes? (Simple). Were there unaddressed patterns of behavior that made that system fail? (Involved). Once you've broken a complex mistake down you can follow the previous advice on making changes.

    Humor and Courage

    No amount of analysis can replace your confidence in yourself. When you've made a mistake, especially a visible one that impacts other people, it's natural to question your ability to perform next time. But you must get past your doubts. The best you can do is study the past, practice for the situations you expect, and get back in the game. Your studying of the past should help broaden your perspective. You want to be aware of how many other smart, capable well meaning people have made similar mistakes to the one you made, and went on to even bigger mistakes, I mean successes, in the future.
    One way to know you've reached a healthy place is your sense of humor. It might take a few days, but eventually you'll see some comedy in what happened. When friends tell stories of their mistakes it makes you laugh, right? Well when you can laugh at your own mistakes you know you've accepted it and no longer judge yourself on the basis of one single event. Reaching this kind of perspective is very important in avoiding future mistakes. Humor loosens up your psychology and prevents you from obsessing about the past. It's easy to make new mistakes by spending too much energy protecting against the previous ones. Remember the saying "a man fears the tiger that bit him last, instead of the tiger that will bite him next".
    So the most important lesson in all of mistake making is to trust that while mistakes are inevitable, if you can learn from the current one, you'll also be able to learn from future ones. No matter when happens tomorrow you'll be able to get value from it, and apply it to the day after that. Progress won't be a straight line but if you keep learning you will have more successes than failures, and the mistakes you make along the way will help you get to where you want to go.

    The Learning From Mistakes Checklist

    • Accepting responsibility makes learning possible.
    • Don't equate making mistakes with being a mistake.
    • You can't change mistakes, but you can choose how to respond to them.
    • Growth starts when you can see room for improvement.1
    • Work to understand why it happened and what the factors were.
    • What information could have avoided the mistake?
    • What small mistakes, in sequence, contributed to the bigger mistake?
    • Are there alternatives you should have considered but did not?
    • What kinds of changes are required to avoid making this mistake again?What kinds of change are difficult for you?
    • How do you think your behavior should/would change in you were in a similar situation again?
    • Work to understand the mistake until you can make fun of it (or not want to kill others that make fun).
    • Don't over-compensate: the next situation won't be the same as the last.
    Have questions or opinions? Make no mistake, the forums are for you.
    • http://lifehacker.com/5863490/how-to-learn-from-your-mistakes