Showing posts with label Self Esteem. Show all posts
Showing posts with label Self Esteem. Show all posts

Monday, 29 June 2015

10 Things You Need To Know To Have A No Limits Mindset


10 Things You Need To Know To Have A No Limits Mindset




10 Things You Need To Know To Have A No Limits Mindset
Image Credit | Frances Comugnai

When I start talking to people usually one of the first things they ask me is “So in your profile you mention that you are No-Limit’s Thinker and Mentor” what does that mean?
So since I am asked that question often I thought I would take a minute to write out exactly what my“No-Limits Mindset” is and how I apply it to my life and to the lives of the people I’m trying to help through my coaching and mentoring program.
The foundation of the No-Limit’s Mindset are really pretty simple, but trying to apply them to your life on a daily basis can be very challenging.
The world we live in today isn’t really open to this mindset and it takes a special kind of person who is willing to look inside of themselves and take responsibility for themselves and their choices to live this life.
That person also has to be willing to step outside of the predefined box and be willing to start thinking and looking at things in different ways than most people in our society look at things today.
Are you this special kind of person?
Do you wish to be a lone Lion who stands out amongst the sheep of this world?
If your answer to these two questions is “Yes” then please read on. If your answer is “No” that is fine, but I would recommend you stop reading this article right now, because what I’m about to say will not only frustrate you, but it’s going to make you mad.
Below I have listed 10 things you need to know to have a no limits mindset

1. “Rules” are for the people who made them

In life there are three types of people when it comes to rules.
Rule Makers – These people make and set the rules for everyone else to follow.
Rule Breakers – These are people who live to break every rule that has ever been made.
Rule Changers – These are the people who understand the rules, but know there has to be a better way to do things and they strive hard to find a better way of doing things to change the rules.
Which type of “Rule” person are You?

2. The only thing holding you back from anything is “You”

There are those people in this world who will always lay blame for every wrong in their life at the feet of something or someone else, but let’s face it “You” are the problem.
I’m not here to sugar coat things or to try and make you feel good about yourself. If you want something in life Go Get It!!
Don’t wait for someone or something to hand it to you, because you know what… That’s never going to happen.
If you want to know what it takes to be successful, be a billionaire, be famous, have a loving family, go on an exotic vacation, own your own business, or live a life filled with happiness all you ever have to do is look in the mirror and there is the person who can and will make that happen for you.
So quit telling yourself that you “can’t” do this or that, and instead of saying “can’t” tell yourself “Who’s Going To Stop Me”? Nobody is going to make your dreams become a reality, because it’s your dream.
So if you want it, quit making excuse and “Go Get It”.
“Only you can hold yourself back. Only you can stand in your own way. Only you can help yourself.” – Mikhail Strabo

3. When you get knocked down (as we all do) get right back up and say is that all you’ve got

Life is going to knock you down. Life isn’t going to be easy for you. You are going to have trial and tribulations in your life. So don’t complain about it, get used to that thought right now and accept it.
You can either let that pull you down and kill you on the inside and be a victim, or you can let that motivate you, make you stronger, and give you the intestinal fortitude you need to survive and win against all odds.
The choice is always yours to make. “You” have the right to make this choice everyday for yourself. No one else can choose this for you, this is all “You”.
So what are you going to choose today?

4. Don’t let other’s define “You”

If you constantly live your life for your Dad, Mom, Sisters, Brothers, Wife, Husband, Kids, Grandparents, Friends, etc… “YOU” will never be happy in this life. Period.
I don’t care what any of them tell you or say about you. If “you” don’t define who you are and what you stand for in this life you will never live your life.
This is your life, grab it by the horns and own your life. Stand for something or die for nothing it’s“your”choice, but don’t you ever forget that which ever way you decide to go it was “your” choice. You are responsible for “you”.
Is this going to be hard? YES!!
Are people going to try and hold you down and want to keep you at their level? YES!!
Stand up, think for yourself, let your voice be heard, make a difference in your life and the lives of others around you, change the world if that is what you want to do, but don’t you ever let anyone but“you” define who you are.

5Don’t expect anything from anyone but yourself

When it comes to getting what you want in life you are the only one you can truly count on in life.
When it comes to what can make you happy in life, only you can ever make yourself truly happy.
If you think other people or other things are going to bring you happiness or the things you want in life, you are just plain wrong. Know this to be true, and you will already be further ahead in this life than most of the people you talk to everyday.
Remember always “The only person or thing you are trying to be better than in this life is the person you were yesterday”.

6. Never quit on yourself

Basic human fact… People will quit on you. We are only human and there is only so much any person can take.
That being said and with this new knowledge why would you ever quit on yourself? Your right there is no reason to ever quit on yourself. None!!
I don’t care how bad it gets, I don’t care how alone you feel, I don’t care if everyone tells you that they don’t like you and wish you would die, Don’t You Ever Quit On Yourself!! At those times (and they will happen) you look yourself in the mirror and repeat this as you stare at yourself in your own eyes.
I will not quit on you ever!! I will not quit today or any other day!! This will not stop me!! I am here for a reason and I still have work to do!! I will not quit on you ever!!”
Say it until you have tears in your eyes. Say it until you’re angry. Say it until its a mantra and you can hear it in your mind without having to say it out loud. Say it until you believe it, and know what you are saying is true. Not only to your mind, but also to your heart, and soul.
“Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” – Jack Ma

7. Keep things simple

Why do we always have to make things so complicated? Who knows the answer to that question? I’ve often pondered that very question in my life and to be completely honest with you I don’t have the answer.
What I do know though is that any time you can break something down into smaller simpler pieces in your life do yourself a favor and do it. You would be surprised at how much stress and pressure in your life would just go away if you strive to make things simpler in your life.

8. When in doubt, take action

Some action is always better than no action at all. Most of us get stuck in life because we get wrapped up in this or that and once we get wrapped up in something we tend to forget to make any movement or any progress.
If you’re scared of something take action to overcome that fear.
Don’t get stuck in life just because you are scared or refuse to take action. If you feel you should take action or think you should take action then do it.

9. Planning and taking action will help you destroy your fears

We all have fears and anyone who tells you they don’t is just plain lying to you, but how do you overcome your fears, thats the million dollar question.
One way I’ve found to overcome my fears is to plan before hand what actions I will take when I’m afraid of something so that when that fear arises I don’t have to sit and think or ponder about what I’m going to do I already know exactly what I’m going to do. This often allows me to overcome my fear with out beingparalyzed by the fear itself.
Believe in yourselfmake a plan, then take action when it’s time. It’s worked for me and I know it can work for you as well.
10 Things You Need To Know To Have A No Limits Mindset

10. Who has more “Heart” than you… No One

This is just plain and simple. No matter what anyone tells you or what happens to you in your life remember this always.
 Heart is what gets you out of bed in the morning when everyone else is still sleeping. Heart is what makes you get back up when you’ve been knocked down by life. Heart is what makes you look the doubters in the face and say “I Can, And I Will”. Heart is what separates the lions from the sheep in this life.
It’s “Your” choice to choose.
Starting today will you be a lion or a sheep?

http://addicted2success.com/motivation/10-things-you-need-to-know-to-have-a-no-limits-mindset/

Monday, 1 June 2015

9 Ways to Reach Your Goals Lightning Fast


9 Ways To Reach Your Goals Lightening Fast

9 Ways to Reach Your Goals Lightning Fast

Fully Commit
Decide that you’re going to keep working at it until your reach your goal. The word “de-cide” literally means “to cut away from”. Think of the other strong commitments you’ve made in your life. There’s no turning back, you stick to it consistently and keep moving forward, no matter what. Make this same kind of commitment to your goal.
Challenge Your Excuses
Don’t let your excuses rule you. Listen to them and write them down. Make a list of all of the excuses and reasons why you can’t be working on it today. You’re not “in the mood”, something came up, etc. If there are real circumstances and responsibilities that are preventing you from working on it, then that’s okay. But if it’s just because you have to check Facebook for 30 minutes, you’ll want to write that one down, and see if that’s a good enough reason to not be working towards your goal.
Choose the Right Goal
Make sure that your goal strikes a balance between being challenging and realistic. If you give yourself too big of a goal, to the point where it becomes overwhelming, you won’t even want to attempt it. Make sure that you goal is do-able. If you break that goal down into smaller steps to be completed every day, however, you won’t feel so intimidated.
Take Action Every Single Day
Rome wasn’t built in a day. And your biggest goals won’t happen overnight. They will take time to accomplish. When you make the commitment, you’re committing to doing something (to get one step closer) every, single, day! Okay, you can take off Saturday and Sunday, but the rest of the week, do something every single day to get closer.
Write Down Your Goals, Clearly
How clear are you on what you want? The more clearly that you can write it down, the easier it will be for you to achieve it. So take just a few minutes now and start writing down clearly, exactly what your goals are. You can’t achieve them if you don’t have a clear idea of exactly what they are. So, what exactly are your goals?
Write Down Your First/Next Steps
What are the next small steps that you need to take? Break your overall goal into smaller steps, and then break down those small steps into even smaller steps. Now look at the first small steps that you need to take. And start taking them, today, right now. Ask yourself, “What can I do today to get one step closer, however small, to achieving my goals?”
Start Today, Right Now
What are you waiting for? If you need permission to get started, then I’m giving you that permission right now! If you’re feeling afraid, it’s okay to feel afraid and still move forward despite your fear (you won’t die, trust me!). If you’re feeling uncertain about moving forward, then you probably need to make your commitment first, and start to accept the uncertainty.
Celebrate Your Successes
No matter how small your wins are, if you celebrate them, you will reward yourself and give yourself a psychological motivator to create more wins. If after your wins, you beat yourself up and say, “That wasn’t good enough” and “I have to do better”, you won’t be giving yourself the satisfaction of feeling good about what you’ve already accomplished. Celebrating your successes will empower you to create more of those same successes going forward.
Get Help From An Expert
Have you ever spoken to a goal achievement expert, also known as a life coach? A coach is a professional who will help you achieve whatever you want in your life, allowing you to sail right through your mental and emotional blocks. Imagine how good it will feel to start moving forward, with your own personal guide and mentor. Get started now.

Read more at http://www.pickthebrain.com/blog/9-ways-reach-goals-lightning-fast/#hd2rIpVKpIW8wZUE.99

Tuesday, 26 May 2015

5 Easy Steps to Reach Your Full Potentia


shutterstock_125289770

Do you ever feel like you could be doing more with your life?

But perhaps you continually find yourself stuck because life just feels like it hasn’t turned out the way you thought it would.
Your heart yearns to be somewhere else, do something else, and be someone else.
You should listen because it knows what you must acquire to achieve your full potential in life.

You have a power deep down within you that can intuitively tell you how to overcome the hurdles in life, which you face each and every day.

Something that when triggered will give you the answers to your most pressing questions.
Are you interested in finding such a power if it were to truly exist?

You Have The Power To Reach Your Full Potential Inside You…

Every living thing on this planet has a guidance system, somewhat like the Global Positioning System (GPS) you find in your automobile.
But it’s better defined as an Automatic Success Processor (ASP) which helps in finding solutions to necessary objectives to successful living.
In simpler forms of life like insects, reptiles, and animals, their success goal is twofold:
  • Physical survival, which is limited to finding food and shelter, and escaping or subduing enemies and threats.
  • Reproduction for the survival of the species.
Humans have the same two survival instincts embedded in our DNA. This is where the fight, flight, or freeze response comes from when we perceive a harmful event, attack, or threat.
However, humans have a brain far more developed and complicated, which gives our guidance system the ability to act on even more areas of our lives than our animal friends.
Producing a meticulous plan for escaping financial debt or creating a blueprint to build self-esteem and confidence are just two amazing examples of tasks your ASP is capable of performing.
Which means we (you) have the ability to create the life you want, and that’s exactly what you’re doing right now.
Believe it or not, the life you live today has been created and reinforced by your ASP.  
But before we go into more detail on your ASP’s capabilities, let’s briefly discuss the reaction to instinct.

Instinct: The Inevitable Driving Force Of Nature

Instinct is by definition an inborn pattern of activity or tendency to action common to a given biological species.
With this definition, that means every creature has an inborn system (instinct) already set in place with the sole purpose being to help achieve success (survival):
  • Baby sea turtles hatch on a beach; without hesitation, they head to the ocean for safety.
  • Honeybees communicate by dancing in the direction of a food source without instruction.
  • Squirrels in the forest know to gather during the fall and store nuts for the winter.
  • Birds have no nest building instructions, but instinctively they know how.
Nature is full of such examples, which really have no explanation other than they have internal instincts, a guiding force that helps them in their natural environment.
But the one thing you have over all other creatures is you can reason, make choices, and create realities in your world with your imagination.

Imagination: The Key To Creating Reality In Your Life

Everything on this planet that has been made by man was just a thought in the beginning, and with imagination, that thought became a reality.
Think back to a time when you thought of someone but couldn’t remember their name no matter how hard you tried.
Your brain sent imaginary pictures to your mind of the person; in some cases you even received an image of the situation in which you met them, but you still couldn’t recall the name.
Then several hours later, while you were doing something else, the name popped into your head.
This was your ASP; it continued scanning all information stored in your brain to find your answer, even though you weren’t conscious of the search at the time.
When you learned to drive a car or ride a bicycle, your brain continuously sent signals to your body to readjust until you succeeded.
Imagining yourself riding around, without the drudgery of having to walk everywhere, created such intense positive emotional thoughts of success that yourASP was stimulated to its highest degree.
So when these emotions were processed, your ASP jumped into overdrive, influencing your muscles to perform appropriately to the task at hand.
Even though riding a bicycle isn’t a natural instinct, but rather a created one by yourASP, imagination along with stimulation was the integral factor in sending strong performance signals to the muscles.

The more imaging your ASP received, the more precise your results.

Now, you perform these task without the slightest thought of how.
Mainly due to that intense focus on images of your results your imagination created in the beginning.

Your Brain is The Ultimate Source of Potential

shutterstock_150962753Your ASP is more powerful than anything known to man, using your brain and nervous system that consists of over 100 billion cells, 100,000 miles of blood vessels, firing information at over 270 mph to make 20-million billion calculations per second to create the life you live.
The truth is, your ASP is a super-calculating mechanism within your brain and nervous system, which finds answers to problems concerning finances, relationships, health, and virtually anything else.
Its capabilities are boundless.
But it’s crucial that you accept the amazing ability of your ASP as real for you to reap the full benefits it offers because one area of your brain is capable of sabotaging your outcome.

Your Conscious Mind Keeps You From Reaching Your Full Potential

Your conscious mind has the amazing ability to reason and make choices, which is fundamentally a great benefit.

The problem is, it can’t distinguish information coming in as real or unreal, and that’s terrible for your internal ASP because it is there to help you succeed in life.

In fact, the conscious mind has all but destroyed it.
Your ASP is locked up in your brain as if it were a convict on death row waiting to be executed for crimes against the world.
But this happens because your mind has been overloaded with negative informational input over the years.
Your ASP worked fine as a child, but whether intentionally or not, society programmed you not to use this powerful solution-seeking system.

Google Your Brain for Faster Success Solutions

Need an answer? All you have to do is send your brain in search for it.
It’s a lot like a Google search.
Input the information (think – meditate on it), trigger your brain to start the search mode, and wait for the results.

Let’s take a look at the 5 steps to initiate your Automatic Success Processor.

1. Target.

Pick a goal, write it down on a note, and place it somewhere you’ll see it often.

2. Believe.

Imagine yourself having reached the end-result, and believe it can happen.

3. Calm.

Relaxing is part of the game; ASP will achieve the goal from negative feedback and automatically correct mistakes, so let it take its course.

4. Learn.

Reminding yourself constantly of your target, mentally correct your aim until you hit your target imaginatively

5. Action.

Your ASP goes into operation as you act, and you place demands on it by your actions. Trusting that your ASP will work as you act is the key that unlocks the door to success.
By letting it work on its own schedule, your brain will process billions of bits of information to find the specific answer you seek.

Belief is crucial; your ASP operates at levels below your consciousness. It’s impossible to know what’s going on at these levels.

Remember, it works spontaneously according to your present need. It goes into operation as you act and place demands on it by your actions.
Don’t wait for proof. Act as if it’s already there, and it will come through for you.
Repetition furthers the learning process until negatives are removed from your ASPand skills are cemented in a solid, positive foundation.
Devote just 15 minutes three times a day for 21 days, focusing on these five steps. You’ll be amazed at how your ASP can change your life.

You’re Worthy of the Success You Are Capable of Creating

You are a unique one-of-a-kind individual. No human on the face of this planet has your fingerprints, brainwave patterns, or DNA.
Your Automatic Success Processor already makes 95% of your choices each day without you knowing it.
Take control, and decide to create the life of your dreams, today.
Don´t worry about potential consequences; everything is better than what you have now. You deserve the life you desire.
Awaken the sleeping giant locked up in your soul, and become the champion in life you were meant to be.
It’s time to get Fired Up! About living and loving life to the fullest on your own terms.

You can do this!

http://www.finerminds.com/mind-power/5-easy-steps-to-reach-your-full-potential/

Monday, 18 May 2015

5 Simple Ways To Stay Motivated

5 Simple Ways To Stay Motivated

by Laura Morrissey - 
5 Ways To Stay Motivated
Image Credit | jezeble

Everybody can recognize motivation when somebody truly has it. All the signs are there: passion, work ethic, never truly switching off.  
But how can motivation be developed and retained?
Passion and belief in your work is only the first step. Obstacles can diminish the confidence and motivation of even the most passionate of individuals.
Motivation is a roller coaster ride to say the least. Some factors to improve motivation are external to you.
If you really want to make something work in your business and professional life, it is important that you have a good social network of support, whether his is one special person, a partner or family member, or a group of good friends that can be on hand to offer great advice.
Social support is a significant factor when you want to reach a goal.
Not everybody has the right kind of support network around them to thrive in their ideas. If need be seek additional advice from a life coach or join a group to meet like-minded professionals in order to get mental stimulation of the best kind.
Physical Environment counts too. A bright airy office or room with little distractions can aid focus. Useinnovation and design your ideal workspace, even if it is just an office or even a desk at home.
Once these external factors have been implemented, it is time to look within.
We aren’t talking about intense meditation activities. Just simple ways of thinking that act as motivational kick-starters.

1. Turn negatives into positives

That set back? It’s just an opportunity to do things differently. Any problems that occur, you can use these not only to grow as a person, but also to grow your business idea or take it in a different direction.
If viewed negatively, all your energy will be wasted on negative thoughts. Think optimistically and take it as an opportunity to further your craft or idea so it is even better.
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer

2. Be fearless

This means no dwelling on decisions. Jump right in there.
Set a standard decision making process for yourself; if it means you can’t fulfill your talents, it’s a no.
Anything else is an opportunity you should commit to chasing.

3. No more complaining

Let’s be honest. We all love a good rant, vocally or internally. This again is a time waster.
Instead use the fuel from your complaint, to brainstorm a new idea for improvement.
If you are complaining about something you can’t change; drag your thoughts elsewhere, there is always something to improve upon.
Talent management means looking for new opportunities to channel your talent and ideas into.
Motivation
 

4. Be grateful

grateful person is usually a happy person. Don’t compare yourself to others. Don’t compare your ideas to someone else’s ideas.
Instead be grateful for your talents, your friends and family, your perseverance and that you have beeninspired to even get this far.
This will create more motivation and additionally make you a pleasant person to be around.
“People often say that motivation doesn’t last. Well, neither does bathing–that’s why we recommend it daily.” – Zig Ziglar

5. Be kind to yourself

Positive motivation comes from rewarding yourself. Take an evening off, do what you enjoyed before or spend quality time with your loved ones.
Reward yourself, even for little things. It’s all indicative of just how far you have come.

Motivation comes from within, but there is not a one size fits all model so you need to broaden your horizons or ideas.
It is relative to your surroundings and goals. Obstacles are bound to happen. These are not reflective of you, nor do they define you. See each obstacle as a new opportunity and jump right in.
Use all of these ideas to manage a change in your talents as well as emotional intelligence development.
http://addicted2success.com/motivation/5-simple-ways-to-stay-motivated/

Thursday, 14 May 2015

10 Motivation Tips that Yield Big Results

It can be really hard to stay focused sometimes and stay motivated. It sucks when you want to finish something, but you can’t seem to find the motivation to get it done.
I guess, you can say that is why I created this post: it is going to share with you 10 ways you can stay motivated and push through the hard times.
10_motivation_tips
1. Give Yourself a Reward
Hard work is excellent, but you will run out of energy. That is why I find it crucial to give yourself rewards in order to be successful.
All work and no play makes for a dull day. (ha, that rhymed) Go and give yourself a day off and relax, or maybe go get dinner at that amazing restaurant you have been wanting to go to.
Or just give yourself a day at the spa.  Either way, pick something you can reward yourself with, and then do it.
2. Spend Time with Friends and Family
If you are constantly working and you feel demotivated to do anything, it might be because you haven’t seen your family or friends in awhile.
I know for me and many others that just being around friends and having a good time, can really give you a much needed break and help you have a little fun on top of all of that work.
3. Try Something New
Ever felt like you are doing the same thing, just on a different day? I have. It sucks, because life is about being spontaneous and trying new things out.
Sometimes often more than not we get caught up in the routine of life. That is why I find it vital to try something new in order to revive your motivation.
It could be going on a new hiking trail, going scuba diving, maybe taking a cooking class that you have been wanting to take: moral of the story? Try something new!
4. Get Excited
How cliche. But I think most people don’t realize that maybe you have to try and be excited about a goal in order to get out of your slump. Sometimes it takes a little inspiration to get excited (which you can read at #5) but it’s not impossible and you would be surprised at how much motivation you will have if you are excited about your goals.
I find that when I talk to others about my goals and read more success stories that I tend to be more excited about the goal.
Think about it, if more people know about what you are doing, and you accomplish that goal, then you have more people to share your success with.
5. Find Inspiration
For me, inspiration comes in many forms. For instance, I get inspired by reading other people’s success stories, but I also find inspiration when I read a new book.
Success stories show you that it isn’t impossible to be a success, and books can open the door to imagination and allow you to be creative.
Here are a few things that might just inspire you…

  1. A family member (my grandma always inspired me to be a better person and to strive for excellence)
  2. Charity or volunteering (I recently went to a food harvesting charity where my group and I were able to package up 10,000 pounds of food to send out to family who are in need, this inspired me to give back to my community and to others who are in need)
  3. Teachers (I feel bad for some of my teachers who helped me, but they inspired me to get more out of life)
  4. Superman or other super heroes (I know it may sound silly, but sometimes when you look towards others who can do anything it might just inspire you to get off your rump and get things done)
6. Stick with It
I know how it feels to be tired and drained and not want to do something. But I find that my motivation peaks when I push through the hard times because I have proven to myself that I can do it.
Commit to yourself that you will work on accomplishing your goal(s) every day. Speaking of commitment…
7. Commit Publicly
You will have a much more harder time dropping a goal if you commit to it publicly. Now, this doesn’t mean that you have to have a giant speaking event to commit to your goal, but it could be as easy as putting it on Facebook, or sharing it with family and friends.
Trust me, none of us like to look bad in front of others. This method will keep you accountable and will hopefully motivate you to stick with your goal because you don’t want to fail in front of others.
8. Don’t be Afraid to Ask for Help
Everybody’s motivation will drop, but it’s not a matter of when, rather it’s a matter of allowing yourself to ask for help so that you can refuel your motivation.
It can be as easy as emailing someone who will listen and inspire you (you can even email me if you want!), or joining an online forum, or posting to Facebook asking for guidance.
Don’t be afraid to ask for advice, just do it.
9. Replace Negative Thoughts with Positive Thoughts
Negativity doesn’t help anyone. However optimism can help. It is important to take note of your daily thoughts and how you think of yourself and your ability to accomplish a goal.
If you are consistently saying that you are dumb or that you aren’t smart enough, then you are only fooling yourself and holding yourself back.
Instead of saying “I’m dumb,” just say “if this dumbie Kevin can do it, then I can too!” It may seem silly at first, but it will work.
10. Write a Thank You Note to Someone
I love writing thank you notes to others because it makes me feel happier, and typically if you are feeling happier then you will have more energy to be motivated.
Listen, sending a thank you note doesn’t have to be a huge letter or long drawn out story. It could be something like this…
“Dear (insert name),
I wanted to say thank you for helping me with (whatever it is they helped you with), it inspired me or helped me become a better person (writer, singer, etc.) and I appreciate you for that.
You are amazing and thank you so, very much.
Sincerely,
(Your name)”
and boom! You now have a thank you note that you can send out to someone who has helped you out.
Trust me, it can do wonders for boosting your motivation.

http://www.stevenaitchison.co.uk/blog/10-motivation-tips-yield-big-results/