Monday, 29 September 2014

Get Off That Lazy Couch: 8 Ways to Get Out of a Slump

tapiture-the-best-sun

Recently I was in a bit of a slump. Things just weren’t going my way.
Nowadays I am absolutely great again. I feel wonderful and life is on the up and up again.
However sooner or later I will probably get into a slump again.
It’s inevitable.
How did I get out of it..? #1 First of all: stop stressing about everything that isn’t going well.
You will be fine. You are fine right now. You are just having a little down period in your life.
Life always comes in waves. There will be a positive wave after a negative wave. But this will only happen if you don’t quit.
Accept that things just aren’t going your way at the moment. I know it’s hard. Overthinking is also one of my weaknesses. But somehow you will have to get some peace in the situation you are in right now.
Things that helped me with this:
- Meditation
- Yoga
- Walking
My favorite: meditation.
#2 Always take consistent action.
Often times, it’s just a factor of not having enough practice. Taking action is the only way to progress in your journey to success. I know it requires a lot of self-discipline but you should really do it. Successful people take action whether they feel like it or not.
Not taking action equals losing momentum. Whenever you lose momentum, it will become harder and harder to get out of a slump. It will also become harder and harder to start up again.
Sometimes I don’t work out for a week. I’m always amazed about my motivation level to work out after a week of inactivity. I can barely get myself to the gym. It’s because I have lost momentum. As long as you have momentum going for you, it will make things easier and easier over time.
On the other hand, the longer you do nothing, the harder it will become to start something.
Maybe you just have to build some momentum again to get the ball rolling?
#3 Reflect on your behavior
Often, people are doing the same thing over and over again without getting any further. So if this is your case, reflect. What is going well, what isn’t?
If you are not getting the results you want, you might be just doing the wrong things. Think outside the box, try something new. Remember, if you do what you’ve always done, you’ll get what you’ve always gotten.
Don’t take this as an excuse to quit something after trying for only 3 days.
#4 Focus on the process
Focus on your actions, the results will follow. It’s important to have a long term vision and direction of where to go. But focus mainly on the next action you have to take towards your dream.
Life is a grind, and if you hate the grind, you basically hate your life. Learn to love the grind.
Be proud of the actions you take. Do this instead of beating yourself up for not achieving the results that you want.
The way to success is like a bumpy road. There will be everything you want in life at the end of the road. You will only have to keep moving forward. You can only focus on the step you are taking right now. So where is your focus? Do you focus too much on the place where you want to be? Or is your focus on the step you are taking right now?
I can tell you, the more you focus on the step you are taking right now, the faster you will walk your road.
#5 Keep a long term vision
Why did you start all this in the first place? Why did you begin your journey?
Yes that’s it, because you want to peruse your dreams!
Picture your success in your mind. If the picture is right, you should have a strong desire towards this picture.
Let it motivate you.
#6 Find inspiration
Read. Watch videos. Talk about your dreams with other people.
These are my favorite ways to get inspiration.
Look at the people you want to be like. Read autobiographies. Watch their videos. If you have the option, talk with them. It’s all about sparking that flame within you.
#7 Don’t take life too seriously, have a laugh.
This actually helped me a lot.
I learned this on my last vacation.
In my vacation, I had no worries. I wasn’t in my “serious mode”. I was just focusing on amusing myself 24/7. After my holiday I felt distressed and able to refocus on my goals.
In day to day life, switch on the “self-amusement mode” sometimes. Amuse yourself. Don’t be the “serious only guy”. Try to crack some jokes with the people you interact with during the day. Hang out with your friends and loosen up (not with alcohol or drugs of course).
Please, have some fun in life.
My tip: try to focus on amusing yourself whenever you are not working or any other serious activity.
#8 Fill your life with positivity.
Negativity is toxic. As soon as you observe a negative thought, change it with a positive one. Make this a habit.
You become what you think. If you have too many negative thoughts, your life is more likely to get into a negative spiral. On the other hand, if you focus on the positive, your life is more likely to go into an upwards spiral.
Think about what you would say to your best friend. You probably won’t be all negative towards him for not achieving the results that he wanted. You’d rather motivate him and be proud of the action he took towards his dreams. Tell yourself what you would say to your best friend.
Good luck!

 http://www.dumblittleman.com/2014/09/get-lazy-couch-8-ways-get-slump.html

Thursday, 25 September 2014



self improvement quotes

4 Steps To Become More Decisive

I hate making decisions. I always envy those who say, “I just knew this was the house for us,” or “to me that was a sign, so I just broke up with him.” They make it seem so easy. They don’t spend sleepless nights poring over the pros and cons list, scrutinizing it one  more time just in case something new pops out. It’s almost like a life force is propelling them towards the right decision.
I want that.
I never get up in the morning knowing exactly which direction to take in life. And my life has never been peppered with signs providing me guidance.
Nope, like most people, I am stuck with the very exhausting task of actually making decisions by myself for myself, all alone, relying just on my inner strength and the slim pickings of my inner wisdom. And let’s face it – that’s no fun. It’s exhausting and it’s terrifying because we have limited knowledge of the situation, we can’t predict the future, we sometimes don’t know what we want or what the right thing is to do AND we are scared of screwing up.
So we put off making a decision. Sometimes that’s okay and it works and sometimes it doesn’t – we wait for things to get clearer but then we start over thinking the situation … and over thinking … and we end up not taking any action. We become stuck and paralyzed.  So how do you break out of this? How do you seize control of the situation and made a call when there is so much of fear and uncertainty?
Not all of us are born decisive just like not all of us are born gym fanatics. I should know, I’m neither. But I know being active is good for my health so I’ve created a system that forces me to be active during my everyday life e.g. walking part-way to work or taking the stairs as opposed to the lift wherever possible. The same way, you can create a system that allows you to be more decisive in life. Here are 4 things you can do:

  1. Don’t sweat the small stuff
Making decisions is exhausting and draws from a finite reserve. The more you draw from it, the less you have. So when you have to make a BIG LIFE DECISION, keep everything else simple.
In his interview with Vanity Fair, Barack Obama says ““You’ll see I wear only grey or blue suits,” he said. “I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”
You need to save your decision-making ability as well. When something big is occupying your thoughts, don’t waste hours pondering on which cushions to get for the flat or which of the 10 strawberry jams you should get. Eliminate choice for the small stuff, get into a routine or simply limit yourself to 5 minutes to make a decision on these items.
Simplify, simplify, simplify.
  1. What is the life you want for yourself? 
“It’s not hard to make decisions when you know what your values are.” ― Roy Disney (Walt Disney Company)
Knowing what you want is the single biggest factor which will help you become more decisive. When I work with several stakeholders on a project, the best thing to do when we face an obstacle and a decision needs to be made is to revisit the initial objective.
In the same way, you need to figure out what life you want for yourself. You need to sit down with a pen and paper and write and write and write until the answer starts becoming clearer. That’s the way I do it. At first, its really vague statements that come out (e.g. I want to draw but then keep digging, draw what? Write what, for whom). Set aside a time everyday for 3 days. If it’s still not clear, give yourself a break and spend another 3 days the following week at it.
This question is not limited to general life. You can ask this question in relation to who you want around you, the job you are looking for and the relationship you want to have.
3. Address your fears 
Oftentimes we are indecisive because we fear the various negative outcomes that could or could not materialise if we make a decision. Some fears are irrational, some fears are justified but the fact of the matter is, you get nowhere if you ignore them. Manage your fear. Instead write down your fears, assess them, see if they are justified and then MAKE A PLAN to address them or factor them into your decision.
But remember, you don’t make a decision based on your fears or the probability of what may happen. Decisions are positive. You plan for the fears and probabilities but you make a decision based on the life you want for yourself. See here for helpful diagram.
4. Learn to tune-in to your gut
In Blink, Malcolm Gladwell cites experiments that show “on straight-forward choices, deliberate analysis is the best. When questions of analysis and personal choice gets complicated … our unconscious thought process maybe superior.” Of course, this is an over-simplification. I think good decisions usually take both into account and also varies with individuals but I do believe that sometimes when the question is about profession or the choice of a life partner, you need to pay more attention to what your gut is telling you.
The problem with the gut is that sometimes, it’s hard to read. But taking care of your fears and values like the second and third steps, will help this situation.
Personally, I think what your gut feels always manifests as physical symptoms so I always pay attention to my body when I’m thinking through the various options I have in a situation.
http://www.pickthebrain.com/blog/4-steps-become-decisive/#0WSaLKaJsP55GRtA.99

Monday, 22 September 2014

self confidence tips

4 Science-Backed Ways To Have More Willpower


Read more at http://www.pickthebrain.com/blog/4-science-backed-ways-to-improve-willpower/#zmKAwUPgzxqIrx61.99

Thursday, 18 September 2014

10 Small Steps to Achieve Your Goals faster and Have Way More Fun Than The Neighbours


 


200522660-0011. Spend time around positive people

.
I mean for real. I want you to test this out – Here’s how:
Begin to notice how you feel when you are around different types of people, negative people will make you feel heavy and tired, oh and then you will begin to say negatives things they are saying too.
Positive people who support your goals and ideas, who are cheerful and carefree will give you energy, make you feel good and more determined to live a better life. You have fun with these people and they don’t take things too seriously.
2. Have great goals to work towards
Write your goals down. The best way to do this is project yourself into the future 3 years, write out what you are doing in the present tense, Include different areas of your life – for example your relationships, money, health and business.
3. Dress up look after yourself
Give your confidence a boost and make yourself look good, dress up and walk tall. Your posture will determine how you feel.
Look after yourself by eating healthy food and doing exercise.
4. Give gratitude
Be grateful for even the smallest things.
When you begin to feel real heartfelt feelings of gratitude it can change your life because the more things you think of that you are grateful for instead of focusing on what you cannot get, you allow yourself to be satisfied and feel good.
5. Recognize your thoughts & change them
You probably let your thoughts run on autopilot.
Here’s the deal – when you think of an event, you feel an emotion, your mind creates images and you are now imagining the event as being real. The sad truth is we have far more negative thoughts than positive ones. Oh did I mention those negative/positive thought = results in our lives?
Yes.
6. Be a giver
Give without the expectation of getting something in return.
Giving creates a feeling of happiness, doing good for someone and seeing them happy will always make you feel good. Give to others by being kind, saying nice things, giving gifts, or even a smile. Don’t worry about what other people do for you because this creates lack. Give freely and know you will always get back in abundance what you give to others.
7. Visualize your dreams
Have your goals you have written down, now ‘see’ it & ‘feel’ it. Be there, be where you want to be in the now use your imagination – what can you hear? Who’s with you? Make things even more powerful and quicker by creating a vision board.
8. Believe in yourself
You have what it takes to succeed.
Often you are held back by our own beliefs and limit what you can really do. Imagine doing a workout at the gym on your own Vs when you have a trainer, the trainer makes you realize you can push yourself further than you could imagine. It’s like that with life you are always getting in the way of yourself by your own beliefs.
Answer these questions:
What do you want?
Why do you think you cannot achieve it?
Is that really true? (Usually a no)
So how will you get it?
What are your first steps?
Now you are on your way. Great stuff!
9. Relax
Sometime you just need to relax.
We get so caught up in our daily lives often just being busy and not doing the things that are actually important. In other words you are keeping busy from doing what you really should be. In other words procrastinating. Take a break. Put your feet up, or do something that will take you away from the busyness so you can find some focus, it’ll do you good.
Ideas: spa, massage, long relax in the bath, walk in the park, reading the book you’ve been putting off with no distractions, movie in with a glass of wine. ANYTHING that will help you relax!
10. Have more fun (than the neighbors)
By doing what YOU love. Notice I didn’t say while copying other people with their lives then thinking you should do exactly what they do. No. find out what you love to do, what your family loves to do.
If it’s staying in watching a movie on a Friday night, then do that. If it is skiing on the Alps then go do that, travelling the world? Go ahead. As long as you are not trying to please someone that’s fine.
Maybe your ‘Neighbors’ or anyone else for that matter may appear to be living a better life, my look they have this thing called life all figured out but I’ll let you in on a secret…. They probably haven’t. The fact that you can go away after reading this post and taking action you will be one step ahead. Trust me.
Are there any more ways you can think of that will make you get to where you want to be faster?
.http://www.dumblittleman.com/2014/08/10-small-steps-achieve-goals-faster-way-fun-neighbors.html



Tuesday, 16 September 2014

10 Keys to Changing a Habit

10KeysToChangeAHabit
How long does it take to change a habit?  You’ve probably heard ranges anywhere from 2 weeks or 21 days, up to 30 days or more.  In my experience, it depends.
In this post, I summarize the key thing that changing a habit depends on.  Once you know the keys to changing a habit, you can more effectively analyze your own habit changing attempts.  Here are 10 keys that influence your ability to change an old habit or form a new one:
  1. Thinking, feeling, and doing patterns.  First get a handle on whether you’re trying to change how you think, feel or act, or all of the above.  For example, if you’re trying to get out of bed earlier in the morning, don’t wait until you feel like it or try to think yourself into it.  Just get out of bed.   Eventually motivation will follow.  Eventually you’ll have the habit of hopping out of bed.  If you’re trying to change how you feel, you might start by changing how you think or what you do.  In the process, you might find you have a recurring thought pattern that gets you stuck.  Start with that.  The key is to catch yourself, interrupt the pattern, and change it.  SeeThe Change Frame.
  2. Intellectual, emotional, and physical. When you learn a new habit, think in terms of a progression.  First you learn it intellectually so you understand it.  Next, you get first-hand experience, and have an emotional connection for or against it.  Next, you burn it into your body (your basal ganglia and muscle memory) to the point where your body just knows what to do (e.g. when you smack the alarm clock with your eyes closed, or shift gears without thinking about it.)  This progression can take time and repetition, especially burning it into your body.  If you’ve ever practiced an instrument or taken a martial art, you can remember the awkward stage until your body knew what to do.   This is where repetition, deliberate practice, and your technique really come into play.  See Bloom’s Taxonomy for Learning.
  3. Time.  Time is a wild card.  If you’re bringing back an old habit, it can be fast.  If you’re forming a new habit, you may have to go through the awkward stage or the growth spot.  Here’s where it depends on whether you’re changing a thinking, feeling, or doing pattern, and whether you have to progress from intellectual to emotional to physical.  In my experience, you can quickly change how something feels, by changing how you think about it.  You can also quickly change how you think about something, when you learn new information.  Either way, it seems like your emotional response is what reinforces you, one way or the other (towards pleasure or away from pain.)  Burning something into a physical habit seems to take the longest, if you measure by how long do you have to do it, before you don’t have to think about it.
  4. Values.   Ultimately, your values are the trump card.  For example, I did a living foods experiment for a month and got great results.  At the end of 30 days, I had amazing results, but I decided not to continue, based on my values (I enjoy eating out with friends).
  5. Pain and Pleasure.  As logical as we like to think we are, we really are creatures of habit.  Emotions drive us.  Pain drives us one way, while pleasure drives us another.  At the end of the day, you’ll do more to avoid pain, than to get pleasure (unless of course, pain is your pleasure.)   When you change a habit, find a way to link it to good feelings.  Link the old behavior to pain.  It’s not enough to tell yourself this is good for you or that is bad, it’s about changing how you feel, when you perform it.  For example, I told myself running was good for me, but I didn’t like how it feels.  I play my favorite songs to add pleasure while I run.  Eventually, my body linked running to pleasure.
  6. Motivation.  This could very well be the most important factor. “Why” change?  When it’s externally driven, such as for money or some other external reward, it can quickly fade.  When it’s driven by internal values, it’s sustainable.  There’s a lot to be said for the adage, “where there’s a will, there’s a way.”  I also like to remember the joke, “how many psychiatrists does it take to change the light-bulb? … just one, but the light-bulb has to *want* to change.”
  7. By default or by design. Some habits can go against your grain.  Either they rub your values the wrong way, or they fight your natural thinking, feeling or doing patterns.  In this case, I don’t mean your learned behaviors, but what you’re wired for.  For example, although you can swap out some introverted behaviors for some extroverted ones, or vice-versa, you might be fighting your personality basics.  It’s just another reason why some habits may be faster to adopt, while others may seem like a perpetual fight.
  8. Your Social support.   Your peers or social-pressure can support you or work against you.  If you’re aware of the impact, you can prepare yourself for it, or limit as needed, or make it work for you.
  9. Your environment.  Your structure and environment play a key role in your day to day.  Consider your workspace.  Consider the visual cues you have around you.  Which way do they push or pull you?
  10. Stress.  We all know stress can knock us back to our old patterns.  There are a couple of things you can do here.  First, ask yourself whether now is the right time for change, or if you should catch the next train, when there will be less stress.  Second, plan your responses for your stress up front.  Don’t try to make up a great response on the fly.  Instead, have a simple plan for when you’re stressed.  Identify your triggers.  For example, if you lick your wounds by reaching for cake, maybe there’s something else you also enjoy you could do instead?  If you plan this up front, it’s easier to test a new behavior.
Daily repetition seems to play a key role, especially when it comes to changing physical habits.  In apresentation by Jack Canfield, he told us how uninterrupted daily routine in an experiment with astronauts that showed how.  They gave them concave lenses, which made them see upside down.  After 30 days of continuous wear, they could see right-side up.  If they interrupted the experiment along the way, the results reverted back.  I think what’s important about this experiment was that it was about changing the physical function.
If you need to change a habit, I recommend making it a 30 Day Improvement Sprint, and make it your theme for the month.  This helps give you enough time to get over the initial awkward stage (that’s what growth feels like) and enough time to experiment or play at your results.  It also helps you focus on a simple goal for the month.

Saturday, 13 September 2014

The Significance of Positive Thinking Everyday


The Significance of Positive Thinking Everyday

Optimistic Thinking
Negative thinking takes a huge toll on our energy. It prevents us from enjoying every moment that life has to offer (good and bad) and from reaching our goals.
We work a job that we really don’t care for, instead of making our vocation a vacation (the act of enjoying what you do for a living). I know what this is like because I spent most of my life thinking negatively and had no clue what was wrong with me. 
What was it that made me different than others who were successful and frolicked around happily? One day I vowed to myself that I would figure it out and I did!  Here it goes and it’s actually kind of simple: The difference is that most successful people are committed to positive thinking!
There it goes! I made it sound simple right?
People who are successful are able to reach their goals by IMMERSING their life around positive thinking and this is done DAILY!!! It’s like “brainwashing” yourself to think positively on a daily basis. This habit eventually takes over embedded negative thinking (which is usually somehow related to your childhood or past and should probably be confronted at some point).
You are basically “force feeding” yourself positive information that leads you into OPTIMISTIC THINKING! 
Don’t you notice how negative thinking drains your energy in a way that it steals your motivation to do anything?
Everything feels like a huge task or burden. So it is no wonder why we don’t take the initiative to incorporate positive thinking into our daily routine. If only we did “force” our self to think positively.
Please let me clarify that when I use the terms “brainwash” and “force” I absolutely mean them in a POSITIVE way – it’s like mandating yourself to consume positive information daily.
A miraculous change occurs with our perception of things (especially bad things) when we immerse our self with positive thinking information (books and audio). The things that seemed bad to us before become valuable lessons.
I can’t explain how much more vibrant your thinking becomes and how good it feels to love every day of your life!
As long as we are vigilant to what we are feeding our self, there is much growth for us. We may stop growing physically, but there is unlimited opportunity for us to grow mentally and this has been my experience.
Persuade yourself into positive thinking everyday and soon you will change your DNA! 

 http://www.successconsciousness.com/blog/positive-attitude/significance-of-positive-thinking-everyday/

Tuesday, 9 September 2014

How to Identify and Learn from Your Mistakes



I

  • .
    How to Identify and Learn from Your Mistakes
    It's never easy to admit you've made a mistake, but it's a crucial step in learning, growing, and improving yourself. Writer and speaker Scott Berkun's new essay collection, Mindfire: Big Ideas for Curious Minds, examines, among other things, how to learn from your mistakes. In this excerpt, Berkun discusses four of the most common kinds of mistakes, how to recognize them, and how, in turn, to learn from them.
    You can only learn from a mistake after you admit you've made it. As soon as you start blaming other people (or the universe itself), you distance yourself from any possible lesson. But if you courageously stand up and honestly say "This is my mistake and I am responsible" the possibilities for learning will move towards you. Admission of a mistake, even if only privately to yourself, makes learning possible by moving the focus away from blame assignment and towards understanding. Wise people admit their mistakes easily. They know progress accelerates when they do.
    How to Identify and Learn from Your Mistakes
    This advice runs counter to the cultural assumptions we have about mistakes and failure, namely that they are shameful things. We're taught in school, in our families, or at work to feel guilty about failure and to do whatever we can to avoid mistakes. This sense of shame combined with the inevitability of setbacks when attempting difficult things explains why many people give up on their goals: they're not prepared for the mistakes and failures they'll face on their way to what they want. What's missing in many people's beliefs about success is the fact that the more challenging the goal, the more frequent and difficult setbacks will be. The larger your ambitions, the more dependent you will be on your ability to overcome and learn from your mistakes.
    But for many reasons admitting mistakes is difficult. An implied value in many cultures is that our work represents us: if you fail a test, then you are a failure. If you make a mistake then you are a mistake (You may never have felt this way, but many people do. It explains the behavior of some of your high school or college friends). Like eggs, steak and other tasty things we are given letter grades (A, B, C, D and F) organizing us for someone else's consumption: universities and employers evaluate young candidates on their grades, numbers based on scores from tests unforgiving to mistakes.
    For anyone who never discovers a deeper self-identity, based not on lack of mistakes but on courage, compassionate intelligence, commitment and creativity, life is a scary place made safe only by never getting into trouble, never breaking rules and never taking the risks that their hearts tell them they need to take.
    Learning from mistakes requires three things:
  • Putting yourself in situations where you can make interesting mistakes
  • Having the self-confidence to admit to them
  • Being courageous about making changes

  • This essay will cover all three. First we have to classify the different kinds of mistakes.

    The Four Kinds of Mistakes

    One way to categorize mistakes is into these categories:
    • Stupid: Absurdly dumb things that just happen. Stubbing your toe, dropping your pizza on your neighbor's fat cat or poking yourself in the eye with a banana.
    • Simple: Mistakes that are avoidable but your sequence of decisions made inevitable. Having the power go out in the middle of your party because you forgot to pay the rent, or running out of beer at said party because you didn't anticipate the number of guests.
    • Involved: Mistakes that are understood but require effort to prevent. Regularly arriving late to work/friends, eating fast food for lunch every day, or going bankrupt at your start-up company because of your complete ignorance of basic accounting.
    • Complex: Mistakes that have complicated causes and no obvious way to avoid next time. Examples include making tough decisions that have bad results, relationships that fail, or other unpleasant or unsatisfying outcomes to important things.
    (I'm sure you can come up with other categories: that's fantastic, please share them here. But these are the ones you're stuck with for the rest of this essay).
    How to Identify and Learn from Your Mistakes
    I'm leaving all philosophical questions about mistakes up to you. One person's pleasure is another person's mistake: decide for yourself. Maybe you enjoy stabbing your neighbor's cat with a banana, who knows. We all do things we know are bad in the long term, but are oh so good in the short term. So regardless of where you stand, I'm working with you. However mistakes are defined in your personal philosophy this essay should help you learn from them.
    Learning from mistakes that fall into the first two categories (Stupid & Simple) is easy, but shallow. Once you recognize the problem and know the better way, you should be able to avoid similar mistakes. Or in some cases you'll realize that no matter what you do once in a while you'll do stupid things (e.g. even Einstein stubbed his toes).
    But these kinds of mistakes are not interesting. The lessons aren't deep and it's unlikely they lead you to learn much about yourself or anything else. For example compare these two mistakes:
    • My use of dual part harmony for the 2nd trumpets in my orchestral composition for the homeless children's shelter benefit concert overpowered the intended narrative of the violins.
    • I got an Oreo stuck in my underwear.
    The kind of mistakes you make define you. The more interesting the mistakes, the more interesting the life. If your biggest mistakes are missing reruns of tv-shows or buying the wrong lottery ticket you're not challenging yourself enough to earn more interesting mistakes.
    And since there isn't much to learn from simple and stupid mistakes, most people try to minimize their frequency and how much time we spend recovering from them. Their time is better spent learning from bigger mistakes. But if we habitually or compulsively make stupid mistakes, then what we really have is an involved mistake.

    Involved Mistakes

    How to Identify and Learn from Your Mistakes
    The third pile of mistakes, Involved mistakes, requires significant changes to avoid. These are mistakes we tend to make through either habit or nature. But since change is so much harder than we admit, we often suffer through the same mistakes again and again instead of making the tough changes needed to avoid them.
    Difficultly with change involves an earlier point made in this essay. Some feel that to agree to change means there is something wrong with them. "If I'm perfect, why would I need to change?" Since they need to protect their idea of perfection, they refuse change (Or possibly, even refuse to admit they did anything wrong).
    But this is a trap: refusing to acknowledge mistakes, or tendencies to make similar kinds of mistakes, is a refusal to acknowledge reality. If you can't see the gaps, flaws, or weaknesses in your behavior you're forever trapped in the same behavior and limitations you've always had, possibly since you were a child (When someone tells you you're being a baby, they might be right).
    Another challenge to change is that it may require renewing commitments you've broken before, from the trivial "Yes, I'll try to remember to take the trash out" to the more serious "I'll try to stop sleeping with all of your friends". This happens in any environment: the workplace, friendships, romantic relationships or even commitments you've made to yourself. Renewing commitments can be tough since it requires not only admitting to the recent mistake, but acknowledging similar mistakes you've made before. The feelings of failure and guilt become so large that we don't have the courage to try again.
    This is why success in learning from mistakes often requires involvement from other people, either for advice, training or simply to keep you honest. A supportive friend's, mentor's or professional's perspective on your behavior will be more objective than your own and help you identify when you're hedging, breaking or denying the commitments you've made.
    In moments of weakness the only way to prevent a mistake is to enlist someone else. "Fred, I want to play my Gamecube today but I promised Sally I wouldn't. Can we hang out so you can make sure I don't do it today?" Admitting you need help and asking for it often requires more courage than trying to do it on your own.
    The biggest lesson to learn in involved mistakes is that you have to examine your own ability to change. Some kinds of change will be easier for you than others and until you make mistakes and try to correct them you won't know which they are.

    How to Handle Complex Mistakes

    How to Identify and Learn from Your Mistakes
    The most interesting kinds of mistake are the last group: Complex mistakes. The more complicated the mistake you've made, the more patient you need to be. There's nothing worse than flailing around trying to fix something you don't understand: you'll always make things worse.
    I remember as a kid when our beloved Atari 2600 game system started showing static on the screen during games. The solution my brother and I came up with? Smack the machine as hard as we could (A clear sign I had the intellect for management). Amazingly this worked for awhile, but after weeks of regular beatings the delicate electronics eventually gave out. We were lazy, ignorant and impatient, and couldn't see that our solution would work against us.
    Professional investigators, like journalists, police detectives and doctors, try to get as many perspectives on situations as possible before taking action (Policemen use eyewitnesses, Doctors use exams and tests, scientific studies use large sample sizes). They know that human perception, including their own, is highly fallible and biased by many factors. The only way to obtain an objective understanding is to compare several different perspectives. When trying to understand your own mistakes in complex situations you should work in the same way.
    Start by finding someone else to talk to about what happened. Even if no one was within 50 yards when you crashed your best friend's BMW into your neighbor's living room, talking to someone else gives you the benefit of their experience applied to your situation. They may know of someone that's made a similar mistake or know a way to deal with the problem that you don't.
    But most importantly, by describing what happened you are forced to break down the chronology and clearly define (your recollection of) the sequence of events. They may ask you questions that surface important details you didn't notice before. There may have been more going on (did the brakes fail? Did you swerve to avoid your neighbor's daughter? etc.) than you, consumed by your emotions about your failure, realized.
    If multiple people were involved (say, your co-workers), you want to hear each person's account of what happened. Each person will emphasize different aspects of the situation based on their skills, biases, and circumstances, getting you closer to a complete view of what took place.
    If the situation was/is contentious you may need people to report their stories independently – police investigators never have eyewitness collaborate. They want each point of view to be delivered unbiased by other eyewitnesses (possibly erroneous) recollections. Later on they'll bring each account together and see what fits and what doesn't.
    How to Identify and Learn from Your Mistakes
    An illustrative example comes from the book Inviting Disaster: Lessons from the edge of technology. It tells the story of a floating dormitory for oil workers in the North Sea that rolled over during the night killing over 100 people. The engineering experts quickly constructed different theories and complex explanations that focused on operational errors and management decisions.
    All of these theories were wrong. It was eventually discovered through careful analysis that weeks earlier a crack in a support structure had been painted over, instead of being reported and repaired. This stupid, simple and small mistake caused the superstructure to fail, sinking the dormitory. Without careful analysis the wrong conclusion would have been reached (e.g. smacking the Atari) and the wrong lesson would have been learned.
    Until you work backwards for moments, hours or days before the actual mistake event, you probably won't see all of the contributing factors and can't learn all of the possible lessons. The more complex the mistake, the further back you'll need to go and the more careful and open-minded you need to be in your own investigation. You may even need to bring in an objective outsider to help sort things out. You'd never have a suspect in a crime lead the investigation, right? Then how can you completely trust yourself to investigate your own mistakes?
    Here some questions to ask to help your investigation:
    • What was the probable sequence of events?
    • Were their multiple small mistakes that led to a larger one?
    • Were there any erroneous assumptions made?
    • Did we have the right goals? Were we trying to solve the right problem?
    • Was it possible to have recognized bad assumptions earlier?
    • Was there information we know now that would have been useful then?
    • What would we do differently if in this exact situation again?
    • How can we avoid getting into situations like this? (What was the kind of situation we wanted to be in?)
    • Was this simply unavoidable given all of the circumstances? A failure isn't a mistake if you were attempting the impossible.
    • Has enough time passed for us to know if this is a mistake or not?
    As you put together the sequence of events, you'll recognize that mistakes initially categorized as complex eventually break down into smaller mistakes. The painted over crack was avoidable but happened anyway (Stupid). Was there a system in place for avoiding these mistakes? (Simple). Were there unaddressed patterns of behavior that made that system fail? (Involved). Once you've broken a complex mistake down you can follow the previous advice on making changes.

    Humor and Courage

    No amount of analysis can replace your confidence in yourself. When you've made a mistake, especially a visible one that impacts other people, it's natural to question your ability to perform next time. But you must get past your doubts. The best you can do is study the past, practice for the situations you expect, and get back in the game. Your studying of the past should help broaden your perspective. You want to be aware of how many other smart, capable well meaning people have made similar mistakes to the one you made, and went on to even bigger mistakes, I mean successes, in the future.
    One way to know you've reached a healthy place is your sense of humor. It might take a few days, but eventually you'll see some comedy in what happened. When friends tell stories of their mistakes it makes you laugh, right? Well when you can laugh at your own mistakes you know you've accepted it and no longer judge yourself on the basis of one single event. Reaching this kind of perspective is very important in avoiding future mistakes. Humor loosens up your psychology and prevents you from obsessing about the past. It's easy to make new mistakes by spending too much energy protecting against the previous ones. Remember the saying "a man fears the tiger that bit him last, instead of the tiger that will bite him next".
    So the most important lesson in all of mistake making is to trust that while mistakes are inevitable, if you can learn from the current one, you'll also be able to learn from future ones. No matter when happens tomorrow you'll be able to get value from it, and apply it to the day after that. Progress won't be a straight line but if you keep learning you will have more successes than failures, and the mistakes you make along the way will help you get to where you want to go.

    The Learning From Mistakes Checklist

    • Accepting responsibility makes learning possible.
    • Don't equate making mistakes with being a mistake.
    • You can't change mistakes, but you can choose how to respond to them.
    • Growth starts when you can see room for improvement.1
    • Work to understand why it happened and what the factors were.
    • What information could have avoided the mistake?
    • What small mistakes, in sequence, contributed to the bigger mistake?
    • Are there alternatives you should have considered but did not?
    • What kinds of changes are required to avoid making this mistake again?What kinds of change are difficult for you?
    • How do you think your behavior should/would change in you were in a similar situation again?
    • Work to understand the mistake until you can make fun of it (or not want to kill others that make fun).
    • Don't over-compensate: the next situation won't be the same as the last.
    Have questions or opinions? Make no mistake, the forums are for you.
    • http://lifehacker.com/5863490/how-to-learn-from-your-mistakes

    Friday, 5 September 2014

    How to Manage Your Time Better

    http://youtu.be/VUk6LXRZMMk

    20 Inspiring Live Now Quotes that Remind you to Live in the Present

    You have ambitions in life, and to accomplish those ambitions, you do hell lot of things; you make a never ending to-do-list, wait for the perfect circumstances to arrive and you keep on dreaming about it every single day.
    But the harsh truth is, you are just dreaming about it, not doing anything to make it happen.
    Sorry to say, in reality, you are pushing them farther. There are no perfect circumstances, you cannot wait for all the lights to be green to drive your car away.
    You just have to act in the present, ACT RIGHT NOW or get ready to live the same ordinary life that you have been living.
    To give you a wake up call and to reveal how valuable the time is and how waiting for anything is never the solution, I’ve collected the 20 inspiring live now quotes which remind you to live in the present.
    Dream as if you live forever, live as if  you’ll die today.
    There are seven days a week and someday is not one of them.
    A year from now, you will wish you had started today. – Karen Lamb
    Life isn’t about waiting for the storm to pass….It’s about learning to dance in the rain.
    If not now then when? If not you, then who? – Robin Sharma
    One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now. - Paul Coelho
    People wait all week for Friday, all year for summer, all life for happiness.
    Whatever you want to do, do it now. There are so many tomorrows. -Michael Landon
    Do it now. The future is promised to no one.
    The best time to plant a tree is 20 years ago. The second best time is NOW. – Chinese Proverb
    The time for the action is now. It’s never too late to do something.
    Spending today, complaining about yesterday won’t make tomorrow any better.
    The best use of life is love. The best expression of love is time. The best time to love is NOW. – Rick Warren
    Enjoy life now. This is not a rehearsal.
    The place to be happy is here. The time to be happy is NOW. -Robert Ingersoll
    Live now, believe me wait not till tomorrow; gather the roses of life today. -Pierre De Ronsard
    Don’t live life hiding behind your past, live for right now. -Nichole William
    Enjoy these moments now, because they don’t last forever.
    The past is gone, the future is only imaginary..we have little choice…Now is the only place we CAN exist.
    Yesterday is history, tomorrow is mystery. Today is a gift; that’s why it’s called a present.
    So you like the post? Feeling a bit different? These were the quotes to inspire you to stop procrastination and start living your life to the fullest.

    Read more at http://www.pickthebrain.com/blog/20-inspiring-quotes-that-remind-you-to-live-in-the-present/#eE8bQ4kVCywUdjlr.99